Summer is a great time to exercise outdoors, but high temperatures can be dangerous if you’re not careful.
Tips to Stay Safe
- Time it right—exercise early morning or evening
- Dress smart—light, breathable fabrics and a hat
- Hydrate—drink water before, during, and after activity
- Listen to your body—take breaks if you feel dizzy or weak
- Choose shaded or indoor options—walk in shaded parks or use a gym
Signs of Heat Exhaustion
- Heavy sweating
- Weakness
- Headache
- Nausea
Move to a cool area, drink water, and seek medical help if symptoms worsen.
Final Thought
With the right precautions, you can enjoy the benefits of exercise all summer long.
